"Happiest girls are the prettiest girls..." Audrey Hepburn
And I believe that the happiest girls are those who take care of all parts of themselves: physical, mental, emotional, and spiritual. Therefore, in the interest of great skin, I try to remember that I am a whole being. Yes, even on the days I don't have time. Especially on the days I don't have time.
Here are a few suggestions for self care:
1. Physical. Take a yoga class. Go for a run or a walk on the beach. Make a large salad or a green smoothie. Sleep 8 hours.
2. Mental. Organize your planner. Journal your thoughts. Read a good book. Follow an inspiring blog. Start a creative project.
3. Emotional. Cuddle your pet or walk a potential one. Talk through it with a friend. Call your mom. Listen to music that moves you.
4. Spiritual. Meditate. Seek spaces that feel sacred to you. Be curious. Ask why.
Posted on Wed, January 9, 2013
by Heidi Gilchrist filed under